Weigh In record (no journal entry) for 14 August 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 71.27g | Prot: 87.67g | Carbs: 217.53g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Hunt's Perfect Squeeze Ketchup, Green Giant Sweet Peas, Meat Loaf. Dinner: Margarita, Corona Corona Light, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Refried Beans, Mexican Rice. Snacks/Other: Bananas . more...
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Gaining 2.5 kg a Week
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