Weigh In record (no journal entry) for 14 August 2020
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68 kg
Lost so far: 14.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 114.42g | Prot: 133.03g | Carbs: 286.94g.
Breakfast: Selección Café, Colun Yoghurt Batido Natural NO Endulzado, Maní Tostado en Seco (sin Sal), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Manzana Verde, Manzana Roja, Huevo Frito sin Grasa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita, Agrosano Berros Hidroponicos, Rúcula, Spagnolia Pan Libanés Integral Chico. Lunch: Soprole Protein +, Pechuga de Pollo Asado a la Parrilla o al Horno, Agrosano Berros Hidroponicos, Papa Cocida, Zumo de Limón, Cebollas, Tomates. Dinner: Soprole Protein +, Maní Confitado, Maní Tostado en Seco (sin Sal), Queque. Snacks/Other: Queque, Maní Confitado, Soprole Protein +, Selección Café. more...
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1701 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sebaduarte's Weight History
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