Weigh In record (no journal entry) for 14 August 2020
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.53g | Prot: 68.71g | Carbs: 120.90g.
Breakfast: DIA Requeijão Light, Visconti Torrada Integral, Piracanjuba Leite Desnatado. Lunch: Molico Leite Desnatado em Pó, LAR Filezinho de Frango Empanado, Giraffas Creme de Milho. Dinner: Mamão Formosa, Relva Verde Psyllium, Jasmine Farelo de Aveia, Molico Leite Desnatado em Pó, Nestlé Iogurte Desnatado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, San Mar Castanha de Caju, Sadia Presunto Cozido Magro. more...
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Losing 2.8 kg a Week
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Cristiane Menck's Weight History
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