Weigh In record (no journal entry) for 14 August 2020
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 67.37g | Prot: 72.83g | Carbs: 147.06g.
Breakfast: 3 Corações Cappuccino Classic (11g), Ameixas, Pão Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada, Tomates, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Vatapá. Snacks/Other: Pizza de Calabresa. more...
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1865 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 45 minutes. more...
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steady weight
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aamandalm's Weight History
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