utyusko's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020

88.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

200 kcal

Fat: 3.25g | Prot: 5.93g | Carbs: 36.09g. Breakfast: Kefir. Dinner: Tarhana. more...

2500 kcal

Exercise: fitness - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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utyusko's Weight History