tetsurin1961's Journal, 21 Jul 13

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Weigh In record (no journal entry) for 21 July 2013

51.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

1631 kcal

Fat: 42.65g | Prot: 42.81g | Carbs: 274.48g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（牛肉の和風炒め）, たきたてご飯, レギュラーコーヒー. Snacks/Other: フルーツグラノーラ. more...

1491 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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tetsurin1961's Journal, 21 Jul 13

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tetsurin1961's Weight History