seliniss's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

66.9 kg Lost so far: 18.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1209 kcal

Fat: 47.52g | Prot: 77.63g | Carbs: 119.45g. Breakfast: Salatalık, Lor Peyniri, Haşlanmış Yumurta, Sigara Böreği. Lunch: Karpuz, İçim Fit Süt Vanilyalı, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Tavuk Göğüs Eti, Mercimek Çorbası. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Algida Cornetto Disc Vanilya Karamel. more...

2297 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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seliniss's Journal, 14 Aug 20

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