Weigh In record (no journal entry) for 14 August 2020
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 6.73g | Prot: 31.36g | Carbs: 39.06g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet). Lunch: El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Dinner: Muscle Milk Diet Chocolate Protein Shake. Snacks/Other: Apple. more...
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Gaining 2.9 kg a Week
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tanisharoberts123's Weight History
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