Weigh In record (no journal entry) for 14 August 2020
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86.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 34.92g | Prot: 71.63g | Carbs: 166.55g.
Breakfast: Izzy Néctar de Laranja, Pão de Queijo de Frigideira. Lunch: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Pizza de Queijo, Pizza de Atum. more...
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Gaining 0.2 kg a Week
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Ferbenevinuto's Weight History
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