Weigh In record (no journal entry) for 14 August 2020
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94.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 16.42g | Prot: 84.19g | Carbs: 102.20g.
Breakfast: Café, Panqueca de Banana. Lunch: Camarão Fervido ou Cozido no Vapor, Macarrão Integral Cozido. Dinner: Filé de Frango Grelhado, Sopa de Legumes. Snacks/Other: Banana Prata, Kiwi, Growth Supplements 80% Whey Protein. more...
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steady weight
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