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3 hari ini belum kliatan 1 kg nya... mgkin karna timbangan ak analog ya. klo digital pasti kliatan lah bedanya...😄
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.14g | Prot: 61.94g | Carbs: 85.06g.
Breakfast: Kalbe Slim & Fit. Lunch: Jeruk Nipis, Mustika Ratu Slimming Tea, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Bawang Bombay Dimasak , Saus Teriyaki, Dada Ayam. Dinner: Putih Telur Matang, Mie Sedaap Ayam Bawang, Pepaya. Snacks/Other: Indomaret Kacang Atom, Kue Bawang, Kerupuk Asin. more...
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2422 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Raking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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