Weigh In record (no journal entry) for 14 August 2020
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 3.30g | Prot: 90.00g | Carbs: 17.50g.
Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme Sabor Oriental. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Sobremesa Sabor Limão, PronoKal Bebida Sabor Morango. more...
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steady weight
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