Weigh In record (no journal entry) for 14 August 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.59g | Prot: 71.99g | Carbs: 76.74g.
Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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