b aja tapi cantikkk's Journal, 14 Aug 20

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gamau nimbang gamauuuuuu(

42 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1025 kcal

Fat: 46.47g | Prot: 22.29g | Carbs: 100.88g. Lunch: 1 Sdm Nasi Putih, Seblak. Dinner: Telur Goreng, 1 Sdm Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Keripik Singkong, Tahu Goreng. more...

1133 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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b aja tapi cantikkk's Journal, 14 Aug 20

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