aneleneasantiago's Journal, 14 Aug 20

aneleneasantiago's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

104.7 kg Lost so far: 2 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1645 kcal

Fat: 73.57g | Prot: 51.89g | Carbs: 184.53g. Breakfast: Club Social Original , Café, Hellmann's Maionese, União Açúcar Refinado. Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Purê de Batata. Dinner: Nestlé Passatempo Recheado Chocolate. Snacks/Other: Pipoca com Manteiga (em Óleo), Café, Casa do Pão de Queijo Pão de Queijo Mini, União Açúcar Refinado. more...

1440 kcal

Exercise: Desk Work - 6 hours and 20 minutes, Race - 27 minutes, Apple Health - 17 hours and 13 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aneleneasantiago's Weight History

View Complete History

aneleneasantiago's Journal, 14 Aug 20

Submit a Comment

aneleneasantiago's Weight History