Weigh In record (no journal entry) for 14 August 2020
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89.9 kg
Lost so far: 21.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 54.95g | Prot: 80.03g | Carbs: 41.15g.
Breakfast: Nutrify Nutri Yeast Flakes, Queijo Meia Cura, Ovo. Lunch: Brigadeiro mole, Pepino Japonês, Tomates, Alface, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Empada de Queijo, Couve Manteiga Crua, Abobrinha Cozida, Ovo, Cepêra Mostarda com Mel. Snacks/Other: Guacamole com Tomates, Canela, Gaspari Nutrition Intrapro, Café Expresso, Uvas. more...
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2615 kcal
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Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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