Weigh In record (no journal entry) for 14 August 2020
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 16.23g | Prot: 21.99g | Carbs: 33.56g.
Lunch: Ovo Cozido, Arroz Branco (Cozido), Subway Tomate, Alface. more...
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Losing 1.1 kg a Week
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