Weigh In record (no journal entry) for 14 August 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 25.55g | Prot: 22.88g | Carbs: 21.18g.
Breakfast: Ovo Mexido, Leite Integral, Queijo Parmesão (Ralado), Mamão, Sabor da Terra Semente de Chia, Salsinha, Hortelã, Limão. more...
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Losing 0.1 kg a Week
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paaulacarv's Weight History
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