Weigh In record (no journal entry) for 14 August 2020
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 24.24g | Prot: 119.19g | Carbs: 145.95g.
Breakfast: Sari Roti Roti Tawar (2), Putih Telur Matang, Impact Whey Isolate, Skimmed Milk (250ml). Lunch: Myprotein Impact Whey Isolate, Bakso tanpa Daging, Lontong, Kurma. Dinner: Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.2 kg a Week
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Henry Pradipta Anwar's Weight History
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