Weigh In record (no journal entry) for 14 August 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 82.23g | Prot: 54.41g | Carbs: 176.32g.
Breakfast: Burger King Sausage Biscuit, Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Starbucks Madeline Cookies, Bonefish Grill Crab Cake, Pie (Individual Size or Tart). more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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