Weigh In record (no journal entry) for 14 August 2020
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.90g | Prot: 95.39g | Carbs: 32.60g.
Lunch: Aquarius Aquarius Fresh, Quero Molho de Tomate , Italac Creme de Leite, Ovo Cozido, Pimentão Verde, Cebolas, Tomates, Beterrabas, Peito de Frango. Dinner: Gomes da Costa Atum Ralado em Molho de Tomate, Bauducco Torrada Ligh, Gomes da Costa Atum Ralado em Molho de Tomate, Polenghi Requeijão Light, Gomes da Costa Atum Ralado em Molho de Tomate, Ovo Frito. Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
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Losing 1.4 kg a Week
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Kamisguimaraes's Weight History
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