Weigh In record (no journal entry) for 14 August 2020
|
104.4 kg
Lost so far: 14.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 34.11g | Prot: 45.12g | Carbs: 315.24g.
Breakfast: Vitamina de Banana, Café com Leite e Açúcar. Lunch: Suco de Limão, Omelete ou Ovos Mexidos com Queijo. Dinner: Coxa de Frango, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Mamão Formosa, Fofura Salgadinho de Milho, Embaré Bala de Caramelo, Turma da Mônica Maçã, Mexerica. more...
|
|
3201 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|