Weigh In record (no journal entry) for 14 August 2020
|
88.7 kg
Lost so far: 11.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 87.66g | Prot: 106.36g | Carbs: 187.39g.
Breakfast: Desinchá Chá, Linea Geleia de Framboesa Zero, Wickbold Torrada Integral, Tirolez Queijo Minas Frescal. Lunch: Salada Verde Mista, Mundo Fitness - Escondidinho de Batata Doce com Frango. Dinner: Rúcula, Hellmann's Maionese, Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Seara Nature Hambúrguer Bovino, Wickbold Pão para Hambúrguer com Malte. Snacks/Other: Bio2 Vegan Crunchy Caramelo e Cacau, Fazenda Bela Vista Leite Magro, Nestlé Leite Ninho, Bauducco Cookies Integrais Cacau e Avelã, Flormel Mini Bombom Crocante com Caramelo . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz_Ravagnani's Weight History
|