Weigh In record (no journal entry) for 14 August 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 85.47g | Prot: 95.04g | Carbs: 47.01g.
Breakfast: Samollé Salame, Queijo Coalho. Lunch: Avocado, Estrogonofe de Frango, Repolho, Cenouras Cozidas, Alface de Folha Verde, Pegurina Chocolate 85%. Dinner: Nestlé Creme de Leite, Sococo Coco Ralado, Psyllium, Itambé Iogurte Natural Milk, Sashimi de Salmão. Snacks/Other: Amoras. more...
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Losing 0.3 kg a Week
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dalilacns's Weight History
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