Weigh In record (no journal entry) for 17 May 2015
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105.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 75.63g | Prot: 68.21g | Carbs: 129.20g.
Breakfast: Vollkornbrot, Tomaten, Lindenhof Gouda, Guacamole, Aldi Gourmet Salami, Frischkäse, REWE Bäcker Brötchen, Kaffee. Lunch: Hitchcock Limette Pur 100% Direktsaft, Gut & Günstig Potato Wedges, Spiegelei, Paniertes Schnitzel. Snacks/Other: Haribo Lakritz Schnecken, M&M's Intense 65% De Cacao. more...
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2831 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Blums913's Weight History
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