Weigh In record (no journal entry) for 14 August 2020
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 37.62g | Prot: 30.42g | Carbs: 84.63g.
Breakfast: Kokt Ägg, Fazer Rågkusar. Lunch: Italiensk Dressing (gjord på Vinäger och Olja), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Tomater, Majs, ICA Basic Räkor i Lake. Dinner: Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Vitamin Well Hydrate, GB Glace Cornetto Peanut Butter Love. more...
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Losing 0.7 kg a Week
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sonjasolsken's Weight History
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