Weigh In record (no journal entry) for 14 August 2020
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92.5 kg
Lost so far: 19.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 63.76g | Prot: 92.95g | Carbs: 207.66g.
Breakfast: Crownfield Bio Haferflocken Zart, Milbona Bio Milch, Alnatura Joghurt Mild 3,8% Fett, Kaffee, Blaubeeren. Dinner: Maredo Grillteller Hacienda, Delikato Delikatess Majonäse, Weißbier. more...
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2885 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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