Weigh In record (no journal entry) for 14 August 2020
|
76.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 62.88g | Prot: 50.86g | Carbs: 98.20g.
Breakfast: Tarçın, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt. Lunch: Pınar Yarım Yağlı Süzme Peynir, Wasa Original. Dinner: Zeytinyağlı Salata, Türlü, Izgara Köfte. Snacks/Other: Badem, Nescafe Sütlü Köpüklü. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|