Weigh In record (no journal entry) for 14 August 2020
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 28.57g | Prot: 24.09g | Carbs: 58.12g.
Breakfast: Зеленый Листовой Салат, Семга Слабосоленая, Hochland Творожный Сыр Сливочный , Блинчики из Рисовой Муки с Ряженкой. Snacks/Other: Энергетик Burn. more...
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Losing 0.9 kg a Week
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Sponge Booob's Weight History
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