amalolbts's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020

51.3 kg Lost so far: 8.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

276 kcal

Fat: 17.80g | Prot: 4.92g | Carbs: 26.01g. Breakfast: زيت الزيتون, جبنة الدهن, خبز القمح, مربيات المشمش. more...

Gaining 0.5 kg a Week

Comments

تشجعي و ستمري

14 Aug 20 by member: karima.2020

جميل

14 Aug 20 by member: AYA benani

لاتيأسي إستمري

17 Aug 20 by member: Arij123

c'est quoi ton objectif ? perde ou gagner du poids ?

17 Aug 20 by member: jamallamkhikh


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amalolbts's Weight History