dr rubel's Journal, 21 Jul 13

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Weigh In record (no journal entry) for 21 July 2013

88.1 kg Lost so far: 16.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

975 kcal

Fat: 25.92g | Prot: 72.98g | Carbs: 127.05g. Breakfast: Mango, Milk (Whole Milk). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Grilled Fish, Mangos. more...

3256 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Sitting - 7 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...

Losing 2.8 kg a Week

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dr rubel's Journal, 21 Jul 13

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dr rubel's Weight History