TamaraMartZN's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

79 kg Lost so far: 17.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1440 kcal

Fat: 46.49g | Prot: 60.30g | Carbs: 196.79g. Breakfast: Курица с Рисом, Творожная Запеканка с Манкой. Lunch: Rendi Мультизлаковые Конфеты с Тёмной Глазурью, Хлебец, Лаваш с Сыром, Борщ. Snacks/Other: Виноград, Яблоко. more...

2312 kcal

Exercise: Hiking - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TamaraMartZN's Weight History

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