Weigh In record (no journal entry) for 14 August 2020
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85 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 35.07g | Prot: 57.57g | Carbs: 71.06g.
Breakfast: На Парах Каша Рисовая на Молоке. Lunch: Говяжья Котлета на Пару, Говяжья Котлета на Пару, Уха из Семги. more...
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Gaining 0.1 kg a Week
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nastyfkaaa's Weight History
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