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SulimovaElena
Journal
14 Aug 20
SulimovaElena's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
53.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
503 kcal
Fat: 23.68g | Prot: 25.10g | Carbs: 51.78g.
Breakfast:
Кофе с Молоком, Хлебный Дом Хлеб Бородинский в Нарезке, ВкусВилл Сыр Мягкий Южный, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Ашан Арахис в Кунжуте, Карат Домашний Зерновой Творог 4%, Bebivita Овощной Суп с Индейкой , Хлебный Дом Хлеб Бородинский в Нарезке.
more...
1688 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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SulimovaElena's Weight History
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