SulimovaElena's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

53.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

503 kcal

Fat: 23.68g | Prot: 25.10g | Carbs: 51.78g. Breakfast: Кофе с Молоком, Хлебный Дом Хлеб Бородинский в Нарезке, ВкусВилл Сыр Мягкий Южный, Огурец (с Кожурой), Вареное Яйцо. Lunch: Ашан Арахис в Кунжуте, Карат Домашний Зерновой Творог 4%, Bebivita Овощной Суп с Индейкой , Хлебный Дом Хлеб Бородинский в Нарезке. more...

1688 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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SulimovaElena's Journal, 14 Aug 20

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SulimovaElena's Weight History