미니미짱구's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

61.5 kg Lost so far: 8.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1114 kcal

Fat: 34.96g | Prot: 64.40g | Carbs: 148.51g. Breakfast: 농심 양파링 (30g), 바나나쉐이크. Lunch: 우유, 포스트 고소한 현미. Dinner: 아몬드, 사과, 토마토, 아임닭 프랑크 닭가슴살 소시지 (120g). Snacks/Other: 아이스 아메리카노, 단백질 쉐이크. more...

1821 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sewing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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미니미짱구's Weight History

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미니미짱구's Journal, 14 Aug 20

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