Weigh In record (no journal entry) for 14 August 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 62.59g | Prot: 91.15g | Carbs: 140.70g.
Breakfast: Aldi Natural Greek Style Yogurt, Aldi Protein Granola, Tesco Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Burgen Soya & Linseed Bread (44g), Aldi Sardines in Tomato Sauce. Snacks/Other: Aldi Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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brett cooper's Weight History
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