Weigh In record (no journal entry) for 14 August 2020
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95.1 kg
Lost so far: 7.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 26.03g | Prot: 72.28g | Carbs: 183.32g.
Breakfast: Dada Ayam, Telur, My Roti Roti Tawar Funwari Gandum. Lunch: Captain Oats Quick Cook Oatmeal, Energen Oat Milk. Dinner: Dada Ayam, La Fonte Spaghetti With Bolognese Sauce, Greenfields Low Fat Milk, Kentang Panggang (Kulit tidak Dimakan), Brokoli, Makaroni. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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