Weigh In record (no journal entry) for 14 August 2020
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 57.85g | Prot: 50.04g | Carbs: 125.58g.
Breakfast: Strawberries , Sainsbury's Skimmed-Milk, Aldi Wheat Bisks. Lunch: Cherry Tomatoes, Green Olives, Waitrose Pickled Gherkins, Morrisons Beetroot, Sainsbury's Red Onions, Celery , Cucumber (with Peel), Baby Spinach, Tesco Whole Foods Walnut Halves, Asda Smart Price French Blue Cheese. Dinner: Asda Avocado, Asda Harissa Paste, Tesco Chickpeas in Water, Tesco Spring Greens, Asda Seafood Selection, Extra Virgin Olive Oil. Snacks/Other: Sun Grown Cashew Nuts, Apples , Asda Dark Chocolate, Waitrose Mandarin, Sun Grown Cashew Nuts. more...
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Losing 3.2 kg a Week
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Beckygant22's Weight History
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