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헬스장에서 낮에 56.5
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.03g | Prot: 60.44g | Carbs: 89.01g.
Breakfast: Sanitarium Weet-Bix, 액티비아 플레인 요거트. Lunch: 포켓도시락 표고느타리버섯잡곡밥 청양닭가슴살소시지. Dinner: 아임닭 닭가슴살 큐브, 계란후라이, 팽이버섯, 메추리알. Snacks/Other: 하림 구운 계란 흰자, 방울 토마토. more...
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Losing 0.7 kg a Week
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