Weigh In record (no journal entry) for 14 August 2020
|
85.8 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 32.92g | Prot: 43.80g | Carbs: 111.23g.
Breakfast: Bahlsen Comtess Haselnuss, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Schwartau Extra Aprikose, Body Attack Protein White Cream Milky Vanilla, Aldi Eiweißbrot Goldähren. Lunch: Knorr Delikatess Brühe, Muskatnuss, Salz, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei, Bernbacher Nockerlgrieß. Dinner: Müller Milchreis Leicht & Lecker Kirsche. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|