Weigh In record (no journal entry) for 14 August 2020
|
72 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 82.45g | Prot: 74.82g | Carbs: 111.78g.
Breakfast: Domatesler, Migros Ezine Peyniri, Sızma Zeytinyağı, Tahıllı Ekmek, Yumurta. Lunch: Salatalık (Kabuklu), Tarçın, Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi, Kuru İncir, Kuru Hurma. Dinner: Tandır, Tahıllı Ekmek. Snacks/Other: Buono Bitter Çikolata %85 Kakao . more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|