Weigh In record (no journal entry) for 14 August 2020
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68.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 68.72g | Prot: 55.68g | Carbs: 136.27g.
Breakfast: Beyaz Ekmek, Kuzu Eti. Dinner: Köfte, Soğanlar, Çavdar Ekmeği, Patates Kızartması. Snacks/Other: Üzüm. more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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