Weigh In record (no journal entry) for 14 August 2020
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55 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 61.17g | Prot: 33.62g | Carbs: 121.30g.
Breakfast: Badem, Fındık, Muz. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Nohut Yemeği, Ceviz. Dinner: Üzüm, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Çay, Ülker Biskrem, Eti Karam Bitter, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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aysnrdgnilgn's Weight History
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