Weigh In record (no journal entry) for 14 August 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.50g | Prot: 27.56g | Carbs: 63.55g.
Breakfast: Simit Sarayı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kurabiye, Kovan Kurabiye, Nohut Yemeği, Eti Karam Bitter. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 1.4 kg a Week
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