Weigh In record (no journal entry) for 14 August 2020
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87.5 kg
Lost so far: 15.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 31.38g | Prot: 32.20g | Carbs: 182.92g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Nimet Sade Galeta. Lunch: Vişne Reçeli, Nestle Chokella, Pınar Labne, Dimes Elma Suyu, Susamlı Simit. Dinner: Nestle Nesfit Ballı Bademli. Snacks/Other: Zeytin, Beyaz Ekmek, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Balin Fındıklı Draje, Badem, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek. more...
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Losing 1.6 kg a Week
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