Weigh In record (no journal entry) for 14 August 2020
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75.2 kg
Lost so far: 6.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 72.29g | Prot: 40.75g | Carbs: 35.71g.
Breakfast: Tuz, Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Zeytinler (Küçük-Ekstra Büyük), Torku Kaşar Peyniri, Sütaş Süzme Peynir. Lunch: Ispanak Yemeği. Dinner: Özkaynak Maden Suyu, Fındık, Simbat Badem İçi, Kuru Üzüm. more...
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Losing 3.3 kg a Week
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irem.cakiroglu's Weight History
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