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Skelinen
Journal
14 Aug 20
Skelinen's Journal, 14 Aug 20
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Nyt taas lähtee vauhdilla. 30 kg kokonaispudotus. Maali häämöttää!
93.4 kg
Lost so far:
30 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
623 kcal
Fat: 37.68g | Prot: 31.87g | Carbs: 17.34g.
Breakfast:
Whey'mo Protein Shake Chocolate, Fresh Hetki Kerrossalaatti Kana-Couscous .
more...
2831 kcal
Exercise:
Stretching (yoga) - 15 minutes, Gym - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Skelinen's Weight History
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