Weigh In record (no journal entry) for 14 August 2020
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46 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 21.69g | Prot: 28.55g | Carbs: 75.84g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur, Filma Minyak Goreng Filma, Kerang (Spesies Campuran), Nasi Putih. more...
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Losing 0.7 kg a Week
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vanyapril's Weight History
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