Nyakushfood's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

55.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1327 kcal

Fat: 42.70g | Prot: 42.48g | Carbs: 192.03g. Breakfast: Сливочные или Сахарные Печенья, Аксай Нан Пряники Северные. Lunch: Плов. Dinner: Food Master Живой Йогурт Персик. Snacks/Other: Батон. more...

1477 kcal

Exercise: хлоя - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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Nyakushfood's Journal, 14 Aug 20

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Nyakushfood's Weight History