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Nyakushfood
Journal
14 Aug 20
Nyakushfood's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
55.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1327 kcal
Fat: 42.70g | Prot: 42.48g | Carbs: 192.03g.
Breakfast:
Сливочные или Сахарные Печенья, Аксай Нан Пряники Северные.
Lunch:
Плов.
Dinner:
Food Master Живой Йогурт Персик.
Snacks/Other:
Батон.
more...
1477 kcal
Exercise:
хлоя - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours.
more...
Losing 2.8 kg a Week
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Nyakushfood's Weight History
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