Weigh In record (no journal entry) for 14 August 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 91.69g | Prot: 159.94g | Carbs: 347.21g.
Breakfast: Alpengut Österreichischer Speisetopfen, Spar Budget Mohn-Strudel, Alpengut Vollmilch 3,5%, Alnatura Haferflocken. Lunch: Cocktailtomaten, Alnatura Bulgur, SPAR Premium Tomatensauce Mild, Spiegelei ohne Fett, Reis (Gekocht), Wiener Schnitzel. Dinner: Zucker, Croissant, Ottakringer Citrus Radler, Barilla Farfalle, Wiesentaler Rindsgulasch , Spiegelei ohne Fett, SPAR Premium Tomatensauce Mild. Snacks/Other: Nöm Buttermilch, Lidl Topfengolatsche, Banane, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein. more...
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steady weight
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